I run the following workshops to groups and organisations across London, applying cutting-edge psychological understanding to bring about positive change in individuals and communities.  These can be tailored in length and scope according to your specific requirements.

Stress & Resilience

Learn practical ways to relate healthily to stress and build resilience in your personal life and at work

Sleep well, live better

Learn how to manage an over-active mind and restore trust in your body’s natural ability to sleep

Enhancing Wellbeing

Explore the foundations of wellbeing, and take steps to make life work better for you today

Tackling Prejudice

In this non-stigmatising approach to understanding prejudice, we develop awareness of our own biases and emotional reactions and explore ways to move beyond prejudiced behaviour

 

Please contact me to discuss any of these workshops, and your requirements in more detail.